Fitness for the office worker

The plan for you to help you reverse some of the challenges created by sitting at a desk all day.

 

Losing core strength, upper posterior muscles weaker and lack of leg strength contributing to lower back pain these are all areas that I address when working my strength programme for office workers. They are all areas where strength can be improved quickly and the client feels the changes in their posture so that they can get confidence when they walk around.

If you are interested…

I have packages to suit all different goals; contact me through the website form on the right and I will get you going with a free 45 minute training session in the gym or on the track.

After this each package starts at £140 for 4 sessions 

 

 
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TO BOOK your consultation call:

I am currently taking on new clients.

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